This recipe offers a simple, nourishing Kabocha Chickpea Miso Soup, inspired by the menu at Salud in Bend, Oregon. It’s designed for those who crave a quick, comforting meal using minimal ingredients and effort. The soup combines the sweetness of kabocha squash with the savory depth of miso, creating a light yet satisfying dish.
Why This Matters
Many modern cooks want fast, healthy meals without complex preparation. This recipe addresses that need directly. It’s also a good example of how restaurant flavors can be easily replicated at home, reducing reliance on takeout or dining out. The use of miso is noteworthy: fermented foods like miso are increasingly recognized for their probiotic benefits, adding a functional nutrition aspect to the meal.
The Recipe Simplified
The process begins with sautéing onion and garlic in olive oil, then simmering kabocha squash and chickpeas in vegetable broth and water. The squash retains a pleasant texture when cooked just until tender, but acorn squash can be used as a substitute.
The key to this soup is the miso paste, ideally chickpea miso for a soy-free option. Whisking it with warm water before adding ensures a smooth, even distribution. The soup is ready in just 30 minutes, making it ideal for busy weeknights or when you want something wholesome without a lot of fuss.
Key Ingredients:
- Kabocha squash (or acorn squash)
- Chickpeas
- Miso paste (chickpea or white)
- Kale
Serving Suggestions and Storage
This soup is versatile: it can be a light meal on its own, or a fiber-rich side. For a heartier portion, add another can of chickpeas. Leftovers store well in the refrigerator for up to four days or can be frozen for longer storage.
Nutritional Information (per serving):
- Calories: 210
- Carbohydrates: 35.5 g
- Protein: 7.2 g
Final Thoughts
This Kabocha Chickpea Miso Soup delivers on simplicity, flavor, and nutrition. It’s a reminder that comforting, wholesome meals don’t have to be complicated – sometimes, the best recipes are the ones that require minimal effort for maximum satisfaction.
